{"id":1063,"date":"2022-11-03T16:22:47","date_gmt":"2022-11-03T15:22:47","guid":{"rendered":"https:\/\/christine.melchert.se\/web\/?page_id=1063"},"modified":"2025-02-07T17:31:26","modified_gmt":"2025-02-07T16:31:26","slug":"yoga-nidra","status":"publish","type":"page","link":"https:\/\/christine.melchert.se\/web\/yoga-nidra\/","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"\n<p>P\u00e5 sanskrit&nbsp;betyder <em>nidra<\/em>&nbsp;s\u00f6mn och <em>yoga&nbsp;nidra<\/em>&nbsp;kallas ofta den s\u00f6mnl\u00f6sa s\u00f6mnen d\u00e5 vi tas in i ett tillst\u00e5nd mellan vakenhet och s\u00f6mn d\u00e4r kroppen g\u00e5r in i en djup form av avslappning. Tillst\u00e5ndet kallas hypnogogiskt tillst\u00e5nd, eller alfa-theta-tillst\u00e5nd.<\/p>\n\n\n\n<p>F\u00f6rutom att minska stress, upplever m\u00e5nga att&nbsp;Yoga Nidra&nbsp;f\u00f6rb\u00e4ttrar s\u00f6mnen d\u00e5 tekniken hj\u00e4lper till att sl\u00e4ppa p\u00e5 b\u00e5de kroppsliga och psykiska sp\u00e4nningar.&nbsp;Yoga Nidra&nbsp;\u00e4r \u00e5terh\u00e4mtande f\u00f6r b\u00e5de kropp och sj\u00e4l och bidrar till en b\u00e4ttre koncentrationsf\u00f6rm\u00e5ga.<\/p>\n\n\n\n<p>F\u00f6rdelar med guidad Yoga Nidra \u00e4r bland annat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e4nker blodtrycket<\/li>\n\n\n\n<li>\u00d6kar kreativiteten<\/li>\n\n\n\n<li>Minskar PTSD<\/li>\n\n\n\n<li>St\u00e4rkt immunf\u00f6rsvar<\/li>\n\n\n\n<li>S\u00e4nker kolesterolniv\u00e5erna<\/li>\n\n\n\n<li>Fyller p\u00e5 livsenergi<\/li>\n\n\n\n<li>Balanserar nervsystemet<\/li>\n<\/ul>\n\n\n\n<p>Nedan kan du lyssna p\u00e5 Yoga Nidra, en 20 minuter v\u00e4gledd meditation och en l\u00e4ngre inspelning med Yoga Nidra f\u00f6r att somna gott. Den sista \u00e4r min egen personliga favorit som jag alltid lyssnar p\u00e5 n\u00e4r s\u00f6mnen inte vill infinna sig. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Christine Melchert - YOGA NIDRA 20 min v\u00e4gledd meditation\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/K8kdA4CODKk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Christine Melchert - Sov gott med YOGA NIDRA\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/I7TYs528qKI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 sanskrit&nbsp;betyder nidra&nbsp;s\u00f6mn och yoga&nbsp;nidra&nbsp;kallas ofta den s\u00f6mnl\u00f6sa s\u00f6mnen d\u00e5 vi tas in i ett tillst\u00e5nd mellan vakenhet och s\u00f6mn d\u00e4r kroppen g\u00e5r in i en djup form av avslappning. Tillst\u00e5ndet kallas hypnogogiskt tillst\u00e5nd, eller alfa-theta-tillst\u00e5nd. F\u00f6rutom att minska stress, upplever m\u00e5nga att&nbsp;Yoga Nidra&nbsp;f\u00f6rb\u00e4ttrar s\u00f6mnen d\u00e5 tekniken hj\u00e4lper till att sl\u00e4ppa p\u00e5 b\u00e5de kroppsliga och &hellip; <a href=\"https:\/\/christine.melchert.se\/web\/yoga-nidra\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Yoga Nidra<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":848,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1063","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/christine.melchert.se\/web\/wp-json\/wp\/v2\/pages\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christine.melchert.se\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christine.melchert.se\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christine.melchert.se\/web\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/christine.melchert.se\/web\/wp-json\/wp\/v2\/comments?post=1063"}],"version-history":[{"count":3,"href":"https:\/\/christine.melchert.se\/web\/wp-json\/wp\/v2\/pages\/1063\/revisions"}],"predecessor-version":[{"id":1331,"href":"https:\/\/christine.melchert.se\/web\/wp-json\/wp\/v2\/pages\/1063\/revisions\/1331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christine.melchert.se\/web\/wp-json\/wp\/v2\/media\/848"}],"wp:attachment":[{"href":"https:\/\/christine.melchert.se\/web\/wp-json\/wp\/v2\/media?parent=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}